What is it?

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No partner? No problem! 

The Solo Training Module is a comprehensive course designed for individuals seeking to enhance their Brazilian Zouk proficiency through solo practice.

This module offers targeted techniques, exercises, and drills tailored for you to improve both skill and adaptability. Yes, you read it correctly, we're going to through solo practice improve our adaptation skills.

Perfect for those who don't have a partner to practice with on a regular and Brazilian Zouk dancers at all levels, this module also serves as complement to our main course Embrace Zouk Online, which you also you have access to. 

How is it organized?

  • This module is organized in themed sections, each tackling an important element of the dance

  • Within each section you will find short videos with technique, exercises, and drills to practice on your own

  • At the end of each section, a 15-20 minutes video for you to follow-along and put it all in practice

  • New videos will be added in the future, bringing more themes for your to practice

Check out what we already have!

    1. Introduction and important information

    1. BEFORE YOU START!

    2. For us, grounding means...

    3. Testing the Balance - Hip Weight Transfer

    4. Testing the Balance - Quad Weight Transfer

    5. Testing the Balance - Foot Weight Transfer

    6. Travel, Control and Ground

    7. Drill - The slowed down Traveling Step

    8. Drill - The 4, 3, 1

    9. Torsions and Legs

    10. Torsions and Pivots

    11. Time to Practice! Follow Along!

    1. Introduction - Adaptation Ideas

    2. Neutral Body vs Add-ons

    3. Practice - Basic on the spot

    4. Practice - Linear Basic

    5. Practice - Lateral Follower

    6. Practice - Lateral Leader

    7. Different sizes of the step

    8. Body Movements - Undulations

    9. Body Movements - Isolations

    10. Body Movements - Torsions and Tilts

    11. Exercise - Connecting Body Movements

    12. Different Sizes of Body Movements

    13. It's time to practice! Follow-Along!

    1. Introduction - expand the basics to infinite and beyond!

    2. Linear Basic - 90 degrees to the left

    3. Linear Basic - 180 degrees to the left

    4. Lateral - 45 degrees

    5. Lateral - 90 degrees

    6. Lateral - 270 degrees

    7. Drill - Combining Direction Changes in Lateral (90, 180, and 270 degrees)

    8. Drill - The Lateral/Soltinho Square

    9. Drill - Forward to Backward Lateral Change

    10. Time to Practice - Follow Along!

    1. Mixing it up!
  • 36 lessons
  • 3 hours of video content

Here a sneak peak for you

See how it looks!

When you join us, you get...

And remember

  • 1-year or monthly access to all of our current and future content

    Right now we have 80+ incredible videos waiting for you designed to make you learn, laugh, and have some good references when you want to practice. We'll be adding more videos and courses in the future and you'll just get access to them when signed up. You will get to watch all of our courses at any time for the duration of your subscription.

  • Access to Embrace Zouk Online

    When you sign up for our membership or to our year-long access, you'll also get access to both of our courses: Embrace Zouk Online and Solo Training Module.

  • Your questions answered

    If you got any questions about our content, you can just let us know and we'll get back to you with the answers.

Get a taste of what we have to offer right now!

Also check out our Glossary!

Never again you'll have issues spelling and saying the names.

Brazilian Zouk fundamentals are full of Portuguese names. They all have an interesting story and here you'll see it all.
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